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Laura Henshaw on health, fitness and success

Model, law student and entrepreneur rolled into one, Laura Henshaw knows how to take care of business. Co-founder of Keep it Cleaner, a health blog and fitness program with a healthy food range to boot, she is inspiring women all ...

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Study shows benefits of exercise can outweigh health effects of severe obesity

New study that shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity. Fitness News — ScienceDaily

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Ball games and circuit strength training boost bone health in schoolchildren

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training ...

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The key to successful health and fitness resolutions

  Gear up for success with these top tips for setting successful resolutions.    1. BE SMART: A workable, successful resolution should involve the SMART principle. S – Specific M – Measurable A – Achievable R – Realistic T – Timely “So, to be successful with ...

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Pregnant Kate Middleton Kicks Off Childrens Mental Health Week with Rare Video


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Health and fitness talk with cover model Jenna Douros

Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration.  ON CAREER I have never been ...

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Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year

  Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denying that health and fitness retreats are in high demand. But are they really worth ...

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3 Ways Your BFFs Can Improve Your Health

[brightcove:5211200939001 default] We give ourselves credit for plenty of things: nailing a project at work, making killer overnight oats, shaving our legs regularly (well, at least in warm weather). But there’s one thing women ought to take pride in more ...

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Being Dani Stevens: health and wellness talk

  We caught up with Dani Stevens to find out the inspiration behind her health secrets.   Who’s that girl? One of the world’s most popular lifestyle social media influencers (with a cool six-figure social media base of devoted followers), ...

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Potentially life-saving health monitor technology

Sick babies in remote parts of the world could be monitored from afar thanks to new wearable technology. And parents at home, concerned about the risk of cot death, could keep track of their new babies’ heart and breathing rates ...

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