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Study shows benefits of exercise can outweigh health effects of severe obesity

New study that shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity. Fitness News — ScienceDaily

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How to stay motivated on a new eating and exercise plan

  Struggling to find your why? Samantha Emms explores ways to get fired-up about your new eating and exercise plan and how to stay motivated.    Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is ...

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Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms

Geriatrics experts have suggested that exercising can improve brain health in older adults. However, not all studies of exercise and older adults have proven the benefits of exercise. A team of researchers designed a study to learn whether exercise could ...

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Try exercise to improve memory and thinking, new guideline urges

For patients with mild cognitive impairment, don’t be surprised if your health care provider prescribes exercise rather than medication. A new guideline for medical practitioners says they should recommend twice-weekly exercise to people with mild cognitive impairment to improve memory ...

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How exercise is key to successfully quitting smoking

Exercise can help smokers finally kick the habit, suggests new research. The study reveals that even moderate intensity exercise markedly reduces the severity of nicotine withdrawal symptoms. Fitness News — ScienceDaily

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Short-term exercise equals big-time brain boost

Even a short burst of exercise can temporarily boost our brain power, says a new study. Fitness News — ScienceDaily

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High-intensity exercise delays Parkinson’s progression

High-intensity exercise three times a week is safe for individuals with early-stage Parkinson’s disease and decreases worsening of motor symptoms, according to a new phase 2, multi-site trial. Fitness News — ScienceDaily

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Exercise changes gut microbial composition independent of diet, team reports

Two studies — one in mice and the other in human subjects — offer the first definitive evidence that exercise alone can change the composition of microbes in the gut. The studies were designed to isolate exercise-induced changes from other ...

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High-intensity exercise boosts memory, new research suggests

The health advantages of high-intensity exercise are widely known but new research points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as ...

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First brain training exercise positively linked to dementia prevention identified

Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of dementia. Fitness News — ScienceDaily

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