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Getting to know the mastermind behind Inspire Fitness community

We caught up with the passionate woman behind Inspire Fitness, Olivia Del Borrello about her vision behind creating a vibrant outdoor workout space (no bench press required), built around the philosophy of encouraging, motivating and empowering one another.   ON ...

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Keeping fit and healthy with Bec Louise Chambers

  We caught up with coach and health fitness writer Bec Chambers to chat about all things health, fitness and body confidence.   ON INSTAGRAM I’ve wanted to be a writer since I was four years old, and I started ...

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Brains of children with a better physical fitness possess a greater volume of gray matter

Physical fitness in children may affect their brain structure, which in turn may have an influence on their academic performance, new research indicates. Fitness News — ScienceDaily

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This Model Has Embraced Her Belly Rolls in the Most Playful Way

[brightcove:5305635850001 default] Who says belly rolls are something to cover up? Certainly not KhrystyAna. The model recently took to Instagram, where she has over 70,000 followers, to make a powerful statement about body positivity. Last week, KhrystyAna posted a photo ...

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Any physical activity in elderly better than none at all for reducing cardiovascular risk

Any physical activity in the elderly is better than none at all for reducing cardiovascular risk, according to an 18-year study in more than 24,000 adults. Fitness News — ScienceDaily

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4 Signs You Should See Another Doctor for a Second Opinion

[brightcove:5476567384001 default] You leave your doctor’s office with a gnawing doubt. She’s the one with the MD, of course. But something’s not right. Should you get a second opinion? Yes, say experts, and don’t think twice. A fresh perspective can ...

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High-intensity exercise boosts memory, new research suggests

The health advantages of high-intensity exercise are widely known but new research points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as ...

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Stylerunner’s Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans ...

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Aaron Hernandez’s Brain Suffered Severe Damage From CTE, Doctor Says

This article originally appeared on Time.com. (BOSTON) — Former New England Patriots player Aaron Hernandez suffered severe damage to parts of the brain that play an important role in memory, impulse control and behavior, a researcher who studied his brain ...

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What Is Alopecia?

Alopecia is an umbrella term for many types of hair loss. Watch the video to learn what exactly alopecia is. Mind & Body – Health.com

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