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A Nurse Already Serving a Life Sentence Was Charged With Killing 97 More Patients

(BERLIN) — A German nurse who is already serving a life sentence for two murders has been charged with killing 97 more patients over several years at two hospitals in northwestern Germany, prosecutors said Monday. The new indictment against Niels ...

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Why the Golden Door Elysia Health Retreat & Spa is the best way to start the new year

  Whether it’s a detox coming out of the festive period or a weekend getaway with the girls minus the extra holiday kilos, there’s no denying that health and fitness retreats are in high demand. But are they really worth ...

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10 Self-Care Moves You Can Do at Your Desk

[brightcove:5624850626001 default] Self care is all about taking care of your mind and body, so you feel less stress and more joy. Considering the hectic pace of the work world, most of us could benefit from more self-care during the ...

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5 minutes with February 2018 cover model Ellie Giffen

  We sat down with February 2018 cover model Ellie Giffen to chat about all things health, fitness and lifestyle.    EAT There isn’t much I won’t eat. I love food and have mastered a happy medium between my love ...

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Caffeine’s sport performance advantage for infrequent tea and coffee drinkers

Sports scientists have found that the performance enhancing benefits of caffeine are more apparent in athletes who do not drink caffeine-rich drinks such as tea, coffee, and energy drinks on a daily basis. Fitness News — ScienceDaily

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How to maintain motivation over the holiday season

  Struggling to stay on top of your exercise regime because you’re simply not motivated enough? Here are three ways to maintain it. The key is to tone down rather than completely halt your exercise regimen, but maintaining motivation during ...

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Low fitness is associated with larger waist size and higher degree of inflammation

Low fitness is associated with a larger waist size and a higher degree of inflammation, according to a new study. Fitness News — ScienceDaily

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Cover model Q&A: Lilian Dikmans

Lawyer turned fitness model, pro Muay Thai fighter and trainer, Lilian Dikmans knows a thing or two about pushing the limits and creating her own version of success. We caught up with our August 2017 cover model to find out ...

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Cover Model 2017 Top 5 finalists announced

  We are so excited to announce the Women’s Health and Fitness & Brazilian Butterfly Cover Model Competition Top 5 in the August edition of WH&F.   After hours of deliberation, our judging panel have finally come to a decision ...

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Man Declared Dead by Three Doctors Wakes Up Hours Before Autopsy in Spain

In Spain, a prisoner literally woke up from his death bed. Gonzalo Montoya Jiménez, 29, was declared dead by three different doctors, but woke up hours before his scheduled autopsy, several news outlets report. The convict, who was serving time for ...

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