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High-intensity exercise boosts memory, new research suggests

The health advantages of high-intensity exercise are widely known but new research points to another major benefit: better memory. The findings could have implications for an aging population which is grappling with the growing problem of catastrophic diseases such as ...

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Stylerunner’s Julie Stevanja on success

We caught up with CEO and founder of Stylerunner Julie Stevanja to chat about health, fitness and her career. ON CAREER I launched Stylerunner in 2012 and we have enjoyed some great success so far. We have so many plans ...

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Aaron Hernandez’s Brain Suffered Severe Damage From CTE, Doctor Says

This article originally appeared on Time.com. (BOSTON) — Former New England Patriots player Aaron Hernandez suffered severe damage to parts of the brain that play an important role in memory, impulse control and behavior, a researcher who studied his brain ...

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What Is Alopecia?

Alopecia is an umbrella term for many types of hair loss. Watch the video to learn what exactly alopecia is. Mind & Body – Health.com

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First brain training exercise positively linked to dementia prevention identified

Aging research specialists have identified, for the first time, a form of mental exercise that can reduce the risk of dementia. Fitness News — ScienceDaily

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First-graders fitter than expected

Childhood obesity is often attributed to a lack of exercise. So what about sports among elementary school students? Scientists have pursued this question and collected the results of fitness tests for first-year students over a period of one decade. Their ...

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5 Things Every Couple Needs to Do Before They Get Married

You've met the person who you think is "the one," and you're truly, madly, deeply in love. But how do you really know if marriage is the next step? Jill Andres and Brook Silva were asking themselves that very question after dating ...

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Like a baby: The vicious cycle of childhood obesity and snoring

Scientists looked at the relationships among maternal snoring, childhood snoring and children’s metabolic characteristics — including body mass index (BMI) and insulin resistance, which reflects future risk for developing diabetes and cardiovascular disease — in approximately 1,100 children followed from ...

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Cardiorespiratory fitness is essential to reduce risk of coronary heart disease

New findings emphasize the importance of measuring and maintaining aerobic fitness. Fitness News — ScienceDaily

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Madalin Frodsham on body image and healthy living

  It was this exact photo that Madalin Frodsham posted after being featured in our Body Issue that broke the internet – here we share her feature interview featured in the magazine.   ON INSTAGRAM Growing up, I was always the sporty ...

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