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Hunger overrides sense of fullness after weight loss

The levels of hormones that control hunger and fullness(satiety) both rise after weight loss, but individuals may only experience an increase in hunger, according to a new study. Fitness News — ScienceDaily

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A day in the life of winter Olympian Danielle Scott

  We chat to June 2017 cover model and winter Olympian Danielle Scott about her nutrition, exercise, and healthy eating routines.    DAY-TO-DAY: I spend most days flipping 20 feet in the air or skiing in remote places around the ...

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How to stay motivated on a new eating and exercise plan

  Struggling to find your why? Samantha Emms explores ways to get fired-up about your new eating and exercise plan and how to stay motivated.    Motivation is loosely defined as ‘purpose; drive’ – but to the average person, motivation is ...

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To improve self-control, call weight loss what it is: difficult

An intervention that focused on changing the external food environment, rather than internal willpower, actually boosted participants’ cognitive restraint and led to greater long-term weight loss. Fitness News — ScienceDaily

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Larry Nassar Victim Abused at Age 6 Says Father Didn’t Believe Her—and Guilt Led to His Suicide

[brightcove:5718816767001 default] For years, Kyle Stephens has been identified only as “Victim Z.A.” or “family friend.” But, last week, she stepped out from the cloak of anonymity and gave the first of more than 100 victim impact statements about the ...

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High body fat levels associated with increased breast cancer risk in women with normal BMI

Among postmenopausal women with normal body mass index (BMI), those with higher body fat levels had an increased risk for invasive breast cancer. Fitness News — ScienceDaily

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Aerobic exercise may mildly delay, slightly improve Alzheimer’s symptoms

Geriatrics experts have suggested that exercising can improve brain health in older adults. However, not all studies of exercise and older adults have proven the benefits of exercise. A team of researchers designed a study to learn whether exercise could ...

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A day in the life of cover model Alexia Clark

  With a passion for helping others to live a healthy life (and not being afraid to admit she enjoys indulging in a sweet treat from time-to-time), the wonderfully raw and honest Alexia Clark WH&F about her training and fit ...

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Disgraced Former Gymnastics Doctor Larry Nassar Sentenced to 175 Years for Sexually Abusing Girls

Former Team USA gymnastics doctor Larry Nassar has been sentenced to up to 175 years in prison for sexually abusing women and girls for years. After days of hearing moving impact statements from dozens of victims, Judge Rosemarie Aquilina of ...

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A Nurse Already Serving a Life Sentence Was Charged With Killing 97 More Patients

(BERLIN) — A German nurse who is already serving a life sentence for two murders has been charged with killing 97 more patients over several years at two hospitals in northwestern Germany, prosecutors said Monday. The new indictment against Niels ...

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