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Study shows benefits of exercise can outweigh health effects of severe obesity

New study that shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity. Fitness News — ScienceDaily

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‘Pillownauts’ help future human missions to Mars

Scientists are enlisting the help of ‘pillownauts’ to push back the boundaries of space travel in a new study to examine a potentially serious adverse effect of weightlessness on the human body.  Fitness News — ScienceDaily

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Spirit Airlines Slams Student Who Claims She Was Forced to Flush Emotional Support Hamster Down Toilet

A college student from Florida claims she was forced to flush her emotional support hamster down the toilet after a Spirit Airlines employee allegedly suggested it was one of the only ways she would be allowed to board a flight ...

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Ball games and circuit strength training boost bone health in schoolchildren

The type of exercise that children get in school does make a difference, according to a major Danish study. Schoolchildren 8 to 10 years old develop stronger bones, increased muscular strength and improved balance when ball games or circuit training ...

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A bikini competitors’ advice on fitness, training and nutrition

Bikini competitions aren’t for everyone – they require a lot of hard work, discipline and protein! But there’s something to learn from those that take their diet and training to the next level. We caught up with 23-year-old amateur bikini ...

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The key to successful health and fitness resolutions

  Gear up for success with these top tips for setting successful resolutions.    1. BE SMART: A workable, successful resolution should involve the SMART principle. S – Specific M – Measurable A – Achievable R – Realistic T – Timely “So, to be successful with ...

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8 Self-Care Habits That Will Help You Feel Less Stress and More Joy in 2018

[brightcove:5707934330001 default] What if we told you that there's a way to dial back the stress you deal with in your daily life, to feel more joyful and less overwhelmed? That's the premise behind self-care—a buzzy term you've probably heard a ...

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11 Letter Board Quotes That Will Inspire You

[brightcove:2202873082001 default] Introducing our latest obsession: letter boards.  From motivational mantras to relatable phrases, these letter board quotes add a classic, subtle piece of inspiration to our day. With help from Instagram bloggers, Health rounded up 11 of the best ...

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Crash diets can cause transient deterioration in heart function

Crash diets can cause a transient deterioration in heart function, according to new research. Patients with heart disease should seek medical advice before adopting a very low calorie diet. Fitness News — ScienceDaily

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Health and fitness talk with cover model Jenna Douros

Known for her child-like energy and athletic training style, Jenna Douros is taking the fitness world by storm. We caught up with our May 2017 cover model to talk about health, fitness, and inspiration.  ON CAREER I have never been ...

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