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Bedroom makeover: how to get a good nights sleep

 Interiors blogger and stylist Eve Gunson shows you how to design the perfect room for catching plenty of sleep.   Calmness is key: Creating a space that provides a sense of relaxation and restfulness is the most important factor and ...

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Jymmin: How a combination of exercise and music helps us feel less pain

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new ...

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Gigi Hadid Slams Weight Commenters: ‘I Will Not Further Explain the Way My Body Looks’

[brightcove:5706903173001 default] Gigi Hadid: 1, cyberbullies: 0. With New York Fashion Week in full swing, the 22-year-old model took to social media on Sunday to shut down Twitter trolls who are criticizing her for her weight on the catwalk. “For ...

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I Was Blacklisted for Fighting Abuse in Gymnastics

[brightcove:5718816767001 default] At age 14, Dominique Moceanu was part of the first U.S. women's gymnastics team to win Olympic gold in 1996, becoming the youngest Olympic gold medalist in U.S history. After years of abuse, she now advocates for the ...

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The Surprising Secrets to Living Longer—And Better

[brightcove:5596869363001 default] Old age demands to be taken very seriously–and it usually gets its way. It’s hard to be cavalier about a time of life defined by loss of vigor, increasing frailty, rising disease risk and falling cognitive faculties. Then ...

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The One Thing You Can Do to Feel More Confident About Your Body, According to Plus-Size Model Tabria Majors

You might remember Tabria Majors from her viral Instagram photos recreating Victoria's Secret ads, which proved that plus-size models can sell (and look amazing in) lingerie, too. And while the body-positive influencer said she doubts she'll be a Victoria's Secret angel anytime soon, she's now one of ...

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Climb stairs to lower blood pressure and strengthen leg muscles

If you don’t have the time or money for aerobic and resistance training, why not try climbing the stairs? A new study demonstrates that stair climbing not only lowers blood pressure but also builds leg strength, especially in postmenopausal women ...

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Poor fitness linked to weaker brain fiber, higher dementia risk

Scientists have more evidence that exercise improves brain health and could be a lifesaving ingredient that prevents Alzheimer’s disease. Fitness News — ScienceDaily

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Two-Month-Old Baby Allegedly Suffers 35 Broken Bones; Foster Father Charged

A 26-year-old foster father is facing neglect and battery charges in Indianapolis, where he is accused of squeezing the limbs of a 2-month-old girl. Doctors allegedly determined that she had more than 35 broken bones. A probable cause affidavit obtained ...

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Study shows benefits of exercise can outweigh health effects of severe obesity

New study that shows physical activity may be equally and perhaps even more important than weight for people living with severe obesity. Fitness News — ScienceDaily

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